Blog

Could pollution impact your hormones?

Did you know that pollution could be affecting your hormones? It’s scary to think. Of course, we’re aware of the dangers the current climate crisis...

What is PMDD?

Whilst many people suffer from PMS a few days before their period, for people living with PMDD, it’s a horrific experience and one they need proper...

What is 'winter vagina'?

If you’re feeling a little dry and irritated between the thighs, the drop in temperature could be behind it. You’ve probably already noticed that y...

Hormones: Achieving Balance Through Nutrition

When the endocrine system is out of balance, we don’t feel “well”, symptoms as simple as fatigue can be an indicator of a possible hormone imbalanc...

What Are Postpartum Periods Like?

Were you prepared for your postpartum periods? Did you even learn about this in health class? We think it’s a subject everyone expecting or plannin...