What is a menstrual cup?

A menstrual cup is a reusable period product. Unlike tampons and other single-use disposables, menstrual cups can be cleaned and reused, often for years before they need to be replaced. They’re a funnel or bell-shaped cup that is made from flexible silicone and is inserted inside the vagina to catch and hold onto period fluids until ready to be emptied.

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Our cup is a better alternative to traditional disposable menstruation products. It helps you save money, protects our planet and gives you total control over your periods.

All Lunette products are lovingly, locally and carefully hand-packed in Finland. Our menstrual cups are free from harmful chemicals and are made from FDA-approved medical-grade silicone. We have a 100% clean track record and adhere to the highest quality standards.

15 years of development makes a great cup

Flat stem

Easy to clean and comfortable to wear

Superior shape

The cup stays securely in place and gives superior comfort and greater capacity

Comfortable rim

For easy insertion and removal


For easy grip and secure removal

Smooth interior

For easy emptying and cleaning

Large air holes

Easy to clean and make removal simple

Trust no one. But our users.

*Lunette Customer Survey 2018, 1903 answers


would recommend Lunette Menstrual Cup to their friends


answered Lunette Customer Survey in 2018

How does the menstrual cup work?

Rather than disposing of tampons and pads after each use, menstrual cups are reusable and last for years. The cup is easy to insert, comfortable to wear and can be used for up to 12 hours. You can even wear it at night, ensuring you’ll always have a smooth period.

The cup collects fluids instead of absorbing them, helping to keep you lubricated and comfortable throughout your cycle. When it’s time to empty the cup, just pour away the contents, rinse the cup clean, and repeat the process. It’s that simple!

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Six simple steps

It’s easier than you think to learn how to use a menstrual cup, even if it may feel a little intimidating at first. To begin, all you need to do is get to grips with our six simple steps to becoming a menstrual master:

1. Wash Hands

1. Wash Hands

Wash your hands and clean your Lunette Menstrual Cup with Feelbetter Cup Cleanser

2. Fold & Hold

2. Fold & Hold

Fold the cup in on itself to make it flat and then in half to form a C shape.

3. Insert

3. Insert

Get into a comfortable position and relax. Keep the cup folded and guide it into the vagina, rim first.

4. Wear & Learn

4. Wear & Learn

Try different folds that accentuate the insertion point: Most use the typical C-fold. However, there are many ways to fold a Menstrual Cup. Check out the most common different folds that you can use with your period cup.

5. Remove & Empty

5. Remove & Empty

Grasp the bottom of the cup and gently squeeze to break the seal — don’t pull the stem, it will just make the suction stronger. Empty out the contents of the cup into the toilet.

6. Clean & Sanitise

6. Clean & Sanitise

The Menstruation Cup should be cleaned before and after your periods, and after emptying. Wash using hot water and Lunette Feelbetter Cup Cleanser, which is specially designed for silicone cups.

How to Fold a Menstrual Cup

C-fold or Heart Fold

C-fold or Heart Fold

Punch Down Fold or Shell Fold

Punch Down Fold or Shell Fold

Fold or Triangle Fold

Fold or Triangle Fold

Tips for beginners

  • Insert
  • Remove
  • Clean

Relax and take your time: Choose alone time when you can focus without distractions or interruptions. Perhaps after a warm bath when you are relaxed. If you are too nervous, the vaginal muscles will tighten, making it uncomfortable, if not impossible, for successful insertion.

Get Acquainted with yourself: It is always a good idea to know your own body. Take some time to locate the vaginal opening and even insert a finger to locate your cervix. It feels like the tip of your nose. Knowing where your cervix is will help you to position the cup properly and not insert it too high. If you have a high cervix, you may not be able to feel it with your fingers, which is totally normal!

Practice during your period: The vagina is more flexible and the blood works as a lubricant. Or . . .

Take a "dry run" before your period: You might be more comfortable practising before your period if you feel squeamish about touching blood. In this case, use water or water-based lubricant to make things easier.

Try different folds that accentuate the insertion point: Most use the typical C-fold. However, there are many ways to fold a menstrual cup. Check out the most common different folds that you can use with your period cup.

Proper insertion direction: Be aware that the direction of insertion needs to be aimed towards the small of your back — not straight up.

Be patient: Know that it may take several times before you are successful. If you begin without the expectation of perfect insertion, you are more likely to be relaxed and pleasantly surprised when success happens.

Assess the stem: Once inserted, you will need to decide whether or not to keep the stem. If it protrudes, it will be uncomfortable. In this case, you likely won't need the stem and can trim it shorter or off completely. However, if not, you may need it to assist with removal.

Keeping your Menstrual Cup feeling fresh

Another concern that many people have during their period is worrying about smells. Thankfully, We’re all about taking care of period woes, which is why we’ve got a number of secrets to share with you to ensure your menstrual cup is always fresh and free of any funky smells.


Cleaning products

The best way to keep your cup squeaky clean is to use our Feelbetter Cup Cleanser or Lunette Cupwipes. Our cleaning products are specifically formulated to be 100% safe for your body and will keep your menstrual cup clean, fresh and odour-free.

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Boil your cup

Popping your menstrual cup into boiling water for 5-10 minutes before and after your period will help to maintain the cleanliness of the cup and the health of your vagina. Just make sure you’re using a deep pot to boil water in or you may risk burning or warping the cup.

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Leave it to soak

Leaving your cup to soak can help to remove discolouration and smells. Rubbing alcohol, lemon juice or a 50/50 mixture of water and vinegar are all great natural ingredients that you use to freshen up your cup. After soaking for an hour, just make sure to boil your cup for 20 minutes to remove any residue (you’re welcome!).

Learn more

Save 20% by purchasing product combos

Our most popular products are even better together.

Choosing the right cup for you

Just as no two people are identical, no two periods are the same. Your period is unique, which is why you need menstrual protection that’s made just for you. To make sure you’re as comfortable as possible during your period, we offer two distinct cup sizes, each with their own design.

For light-to-normal flow

The Lunette Cup Model 1 is suited to menstruators who experience light to normal flow, resulting in anything from spotting to light bleeding. If you normally find yourself changing a low or regular-absorbency tampon or pad two to three times a day, this is the size for you.

By their nature, all Lunette Menstrual Cups are soft and pliable. The Lunette Cup Model 1, however, is made from softer silicone than the Model 2 for enhanced comfort and ease of use.

For normal-to-heavy flow

The Lunette Cup Model 2 is made of a firmer silicone than the Model 1, offering more protection from heavy bleeding. Despite this, the Model 2 is still soft and pliable to keep you comfortable throughout your period.

If you’re used to anything from moderate bleeding to very heavy bleeding, then the Lunette Cup Model 2 was made with you in mind. Choose this size if you typically find yourself changing high-absorbency tampons and pads every two to four hours, or more frequently.

Find your size

Not everyone perfectly fits into a category, so if you’re still unsure on which cup size is best for you, just answer a few questions and we’ll guide you on your journey to menstrual harmony.

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Why choose Lunette over traditional disposable products?

For your body

For your body

Made from 100% silicone with no harmful chemicals

For our planet

For our planet

Responsibly and ethically produced products

For everyone

For everyone

The place for all who menstruate

A greener way to menstruate?

With a menstrual cup, you won’t just be saving money — you’ll be saving the planet, too! On average, menstruators will use 22 disposable products during a cycle — that adds up to a whopping 12,000 during a lifetime!

All of that disposable waste adds up, which is where we come in. A single Lunette Menstrual Cup can be reused for years before needing to be replaced, helping to ease the needless production and waste materials of disposable menstruation products. On top of that, our packaging is 100% recyclable and plastic-free, plus our cup pouches are made from recycled plastic.

Take one small step to leave a smaller environmental footprint.

A more convenient way to menstruate

Never again will you feel the dread of being caught off guard without a menstruation product at hand. Unlike tampons and pads, you can’t run out of a cup, so you know you’ll always be prepared for whatever your cycle has to throw at you!

The Lunette Menstrual Cup has a secure, fixed placement that means you’ll never need to limit yourself when on your period. You can play sports, lie down or even swim; the cup moves with your body to guarantee all-day protection. Plus, our cup comes with its own cute little pouch, meaning you can keep it with you and simply take it out when you need it.

Easy to use? Check. Never need to buy disposable products? Check. A reliable and comfortable fit? Check.

A healthier way to menstruate

When it comes to periods, many menstruators are dissatisfied with how tampons and pads can react with them. Some suffer from dryness and skin irritation, while others dislike the chemicals found in disposable products.

With Lunette, the health-conscious can rejoice, for there is another way! All Lunette Menstrual Cups are made free from harmful chemicals and are 100% safe for human tissue. In fact, a Danish study of seven of the top menstrual cup brands found that Lunette was the only cup tested that contained no harmful substances. Zero!

That’s how Lunette keeps your body naturally happy with no strings attached.

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Can I sleep with a menstrual cup?

Absolutely! You can wear your cup for up to 12 hours, making it a great alternative to bulky maxi pads. Just pop your cup in before you head to bed and rest easy knowing you’ll be covered until the morning.

Can I play sports with a menstrual cup?

Totally! A Lunette cup is made of flexible, high-quality silicone, so it will bend and move with your body, no matter what you’re doing. Your cup can be worn for up to 12 hours, leaving you to do your thing — so no more pad lines in your gym leggings!

Will my menstrual cup leak?

It shouldn’t, but if it does there’s always a reason. To avoid an emergency trip to the bathroom, make sure the cup has opened properly and that you’re not wearing it too high or that it’s sitting next to your cervix. Always rotate your cup after insertion to make sure it’s formed a good seal. Maybe even try a different folding method. And make sure to empty your cup frequently enough so it doesn’t overflow.

Can I have sex with a menstrual cup?

If you’re feeling frisky, the cup is so discreet that your partner won’t even notice you’re on your period. You should never, however, have penetrative sex while using your cup.

Can my menstrual cup get lost inside?

Nope! The cup sits inside your vagina and can’t pass through your cervix. Sometimes it may take a minute to find the stem of your cup, but don’t worry, it’s not going anywhere.

Can I swim with a menstrual cup?

Of course you can! With up to 12 hours of wear, your menstrual cup is the perfect pool party partner. So you can head to the beach and perfect your breaststroke without worrying about your period — no strings attached.

Teens & Menstrual Cups

First Period? Menstrual Cups are Great for Beginners and Teens. Everything you need to know about using a menstrual cup as a teenager.

Read more

Let us help!

Our mission has always been to change the attitudes around periods and we’re proud to be a part of the growing conversation. It may take a bit of courage to shake up the status quo, but remember that you’re not in this alone.

If you have a few questions don’t be afraid to speak up. Get in touch with our menstrual mentors at Lunette for more advice. Our clever little Cupbot can take care of most queries, or you can get in touch with us directly by sending us an email at info@lunette.com or message us on Instagram @Lunettementors.

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