Menstrual cramps are uncomfortable but, in general, a harmless side effect of menstruation. Some people suffer from bad stomach and back pain, headaches and diarrhea while some don’t even notice their period, except the bleeding. If you are not one of those lucky women for whom menses don’t constitute more than emptying the cup, you can ease menstrual pain either through medication or other ways. Usually, the pain can be relieved by painkillers, exercise and, for example, a hot water bottle on the stomach. However, many people don’t remember to pay enough attention to their diet when the bloodiest days of the month...

Last month, I traveled with my niece to pipin' hot Arizona. When we entered the hotel room and unpacked our suitcases, I couldn't help but notice that a large percentage of her suitcase was crammed full of tampons, pads and mini-pads. Good thing she has me around. I filled her in on the good news. She could lighten her load and free up space for better things, like extra bikinis, flip flops and souvenirs - if only she had a Lunette.  There are many ways that Lunette can make your travel experiences much nicer. Here are a few: Frees up...

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If you’re reading this, you most likely just purchased your first menstrual cup, or you’re at least thinking about it, right? One of your main concerns might be, “how do I clean my cup? Is it safe to use it over and over again?” Don’t worry, menstrual cups can be a little confusing and there’s definitely a learning curve, but you’ll be a PRO in no time!