Are you experiencing excruciating menstrual cramps? Or perhaps you have a period headache and can't seem to get rid of it? 

We partnered up with yoga teacher Mady Morrison to bring you her favorite yoga poses to help ease menstrual pain. What's the best part about this? You don't need to go to a yoga studio to try these out!

Read The Story
5 Minute Yoga Poses to Relieve Your Period Pain
tagged in period cramps, period pain, period yoga

Historically, yoga was an oral tradition deeply rooted in religion and focused on spiritual growth and control over the mind and emotions. Over the thousands of years of practice across the globe, yoga has evolved from its original roots and developed into a wide array of philosophies, exemplifying the need and desire for a more modern approach that meets the demands of Western life. While the nuances of classical yoga are still present, yoga as we know it has become both a way for people to connect to themselves and a method for exercise and relaxation. Often used to build...

Read The Story
Period Yoga Helps with Period Pain
tagged in period cramps, period yoga

There are some people who rock their Lululemon’s and actually go to yoga. And there are other people who are sporting yoga pants and laying in savasana...in their bed while they watch Netflix. Hey, no judgment. But if you’ve been thinking about doing yoga and lacking the motivation to actually roll out your mat at home or head to a class, you might be interested in this: yoga can actually help ease cramps, headache, anxiety, and other period-related symptoms. If you practice yoga for a long time, these benefits will be even more likely but even doing period yoga for...

Read The Story
7 Yoga Poses to Help Ease Menstrual Pain
tagged in period cramps, period pain, period yoga

If the first thing you reach for is the ibuprofen bottle when your period cramps come back to haunt you, then you’re doing it wrong. We get it, sometimes period pains, also known as dysmenorrhea, can be uncontrollable and you’d do anything to make them stop – but there are better (and healthier) ways to ease that pain. Unless you want a damaged liver, avoid the prolonged medication side-effects caused from painkillers and make your tummy happier with these 5 natural remedies. Vitamin D and Nutrition The key to a less painful menstrual cycle is to make sure your body...

Read The Story
Top 5 Natural Ways to Deal with Period Cramps
tagged in essential oil, period cramps, period pain, period yoga
Do you feel like you have ninjas kickboxing the inside of your uterus? It’s called menstrual cramps – and everyone with a uterus has or will experience them in their lifetime. Though some people only get mild cramps, also known as primary dysmenorrhea, others get secondary dysmenorrhea – a more painful version of cramps and other period pains related to a disorder in the reproductive organs. 
Read The Story
6 Ways to Ease Period Cramps
tagged in period cramps, period yoga